Saturday, September 1, 2007

Nutritional Facts

Nutrient Data Laboratory

Look up the nutrient content of 6,200 foods from the USDA database.

http://www.nal.usda.gov/fnic/foodcomp/search/

Coconut meat, raw
Coconut meat, dried (desiccated), not sweetened
Coconut meat, dried (desiccated), sweetened, flaked, packaged
Coconut oil
Coconut milk, canned (liquid expressed from grated meat and water)
Coconut milk, raw (liquid expressed from grated meat and water)
Coconut cream, canned (liquid expressed from grated meat)
Coconut cream, raw (liquid expressed from grated meat)
Coconut water (liquid from coconuts)
Palm Oil
Palm Kernel Oil

SUCCESS STORIES

If you have had success using coconut oil or coconut products we would like to hear from you. Please send us your story by e-mail. Please feel free to share recipes, insights, and experiences, so that others may benefit from what you've learned.

I thought you might like to hear of my experiences with coconut oil. My name is Jo Wilkinson, I’m 39 and live in the UK.
In 1987 I was diagnosed with what was then called Post Viral Syndrome, now ME/CFS/CFIDS. I’d had a serious bout of flu in 1986 from which I did not recover properly, although my health had been slowly deteriorating since mid 1985. I had a severe relapse in 1993 following a flu vaccination. From this point I was often house and/or bed bound. My husband (my rock) and I have been everywhere and tried everything.To cut a long story short, it was suggested by a doctor in London that I should see an endocrinologist in Brussels – at that point I was on hydrocortisone, (BP down to 80/30 which precipitated the prescription.)The endo always spent a lot of time lecturing us on diet. Lecturing is not to strong a word, he was very insistent that I should use coconut oil for cooking and not olive oil. Your book (The Coconut Oil Miracle) was shown to us along with a tub of oil. He was against the prevailing low fat dogma, saying that fat is required by the body for making hormones.The second strand of his diet theory was that I should eat a paleolithic type diet : no grains, sugar, dairy. Not too much fruit, loads of veg and salad, plus meat, fish nuts and seeds. My complaint was that I like yoghurt, so I was allowed two a week as a concession. This diet is very healthy especially when combined with the coconut oil and over time I recovered to a point where I decided to get off the meds. Since September 2004 I have been off all meds and my health since then has improved dramatically.Apart from my recovered hormonal system (BP now normal and stable) my energy is better, I sleep less but more refreshingly, I don’t get night sweats almost nightly – I don’t get them at all. I used to get a lot of leg pain, a sort of lactic acid feeling and that has dissipated in the past three-four months since I started using Primal Defense.I think that my immune system is getting back to normal as I had flu two months ago, was acutely ill and then recovered normally instead of languishing with fluey symptoms for months as previously. I have a few minor problems left, but I am hopeful that another six months should see me right.My husband is also very healthy on this diet. He has lost 35 pounds (I lost 7 pounds after dropping the steroids, back to a normal weight of 125 pounds). Eighteen months ago just after turning forty he took up squash again. As one of his friends commented, most people give up squash at 40, not take it up again!I am very grateful to you for writing your book. I can safely say that it has changed our lives. We are members of The Weston A Price Foundation, and I have re educated myself on nutrition. Coconut oil along with a careful diet has restored health for both of us, and we enjoy cooking together as a hobby.
Health and Happiness,Jo Wilkinson

I had some concerns of the effects of EVCO (I thought it may bring up mychol/trigs levels.) After a month of use--2tbs a day and after a lipidpanel evaluation, no change in these values. They stayed the same as theblood work one year ago had indicated. The proof is in black and white (thelab results).
Ray Lemoine-- Lafayette, La

I have very bad eczema on my hands and arms and have tried everyprescription cream. The only thing that has worked in the past is a largeinjection of cortisone, which greatly lowers your immune function. I happento buy some coconut oil for my daughter's thick and curly hair, hoping itwould moisturize it. By chance I put some on my eczema and it reallyhelped. So I tried an experiment, I stopped using the non-steroidal creamand just put on the coconut oil. I was amazed that my eczema felt so muchbetter and is starting to go away after only a week. For the first time allwinter I don't have any open skin cracks on my hands (very painful!) and myskin is healing.
Jen Chingwe

I just thought I would post about my experience this week with virgin coconut oil (VCO) and flu symptoms.
I was coming down with a sore throat and general aches and pains on Sunday/Monday and that "omg" feeling that I was going to be battling with feeling bad for a week or more. I was already treating myself with extra Vitamin C (which I have found very helpful through personal experience) and I take 4+tbs VCO a day anyway. I just happened to be flicking through Bruce's Coconut Oil Miracle book where he talks about curing flu symptoms with extra VCO. So on Tuesday, I added an extra 2 tbs to my diet that day (making a total of more than 6 tbs) and by that evening, I suddenly realized that I didn't feel so bad any more! The next day (Wednesday) I also added in more VCO than usual and today I basically feel completely well (perhaps a bit tired).There's nothing like proving a theory for oneself, is there? :)
Katy

In October 2004, I was introduced to virgin coconut oil (VCO) in one of the trade fairs that I went to in Manila. I bought a small bottle and started taking it internally. I noticed that my pain tolerance increased enabling a measure of comfort from my constant back pain. Later I used it for cooking pancakes and omelets and mixing with the chocolate drinks of my children so that they too can benefit from it. Lately, the changing temperatures are causing people here to be affected with upper respiratory tract infections. My daughter and I had thick and yellow mucus but our energy level was up. We didn't experience fever or cough or any other cold symptoms although we felt like we should already be coming down with the flu, like many people during this season in the Philippines.My right thumb has eczema that comes and goes depending on my immune system performance. My dermatologist prescribed a very expensive steroid cream to treat it when it's active. Three weeks ago, the eczema was making my thumb "weep", itchy, and red. Instead of putting on the steroid cream, I applied VCO and covered it with gauze. The following morning the redness was gone and the skin became dry. I continued to apply VCO 3x a day and after a few days the thick flaky dead skin was gone and my thumb is smooth again.Another bonus is a smoother complexion as I use VCO as a "night cream."Since then I have replaced my cooking oil with VCO and my children aregetting used to it.
Thank God for VCO!
Lorna Protacio, Philippines

I didn't have many expectations when I started using coconut oil a year ago. I was overweight, and resigned to it; diets just didn't work with me. In fact, in spite of a basically healthy diet - I really prefer natural, whole foods, organic fruit and vegetables, and detest junk food - I was steadily gaining weight over the years and decades. I was also using what I considered the healthy fats - polyunsaturated oils.After reading Bruce Fife's books on coconut oil I switched oils completely. I diligently read labels to avoid hydrogenated vegetable oils - and was amazed at how pervasive they are. I used coconut oil for all my cooking, and even added it to my tea. I lost 20 pounds in a matter of weeks, and what's more important, my weight has stayed at this level for the whole year. Even at times of more indulgence, such as holidays and Christmas, I did not gain. I take coconut oil with me wherever I go and can't live without my daily dose! I'm convinced that it was the polyunsaturated oils that made me gain weight, and coconut oil that helped me lose it. Also, my energy is up; formerly I was prone to inactivity but now I can go all day. Another side effect - my dandruff has disappeared completely.
-Sharon Maas, www.sharonmaas.com

I am a type-II diabetic. I control my glucose levels thru diet & supplements alone with no allopathic meds. Because I take so many different things, it is hard for me to say what does the most good. But I drink a can of coconut milk every night as my final of 4 meals a day. By drinking coconut milk late at night, I believe it helps regulate my fasting blood sugar measurement. As a little fringe benefit, the night sweats & chills I have experienced for most of the past 40-50 years are almost completely gone.
--Alobar Graywalker

I was diagnosed at one time to have "shingles" (the old version of chicken pox) which made my hip's skin feel like it literally was being ironed. My doctor said the only way to deal with it is to take some kind of horribly expensive antibiotic! Since it was still bearable, I did not buy the prescription. I put coconut oil on it instead, and what do you know. The thing went away in minutes!!!! My sister came to me with the same complaint coming from her doctor (same as mine). I told her to apply coconut oil, and it also worked for her.Two relatives of mine, both avid golfers, have very itchy thick hives on their backs. They have been to good dermatologists and were given prescription creams that cost too much and yet their hives did not go away. They asked for my cream, and overnight the thick hard hives have softened, and after a few days the hives disappeared with no trace.It has also been used by one of them for an infected big toe. The infection cleared in a matter of three days.A lady OBGYN's daughter is a regular customer. She applies it on her pimples and claims it disappears overnight.Another friend of my sister, who has awful dry skin because of the medicines she takes for her heart, diabetes, allergies, etc. has used commercial moisturizers with no success. She used my cream and it helped her skin recover and she said it no longer itches.I am a diabetic too and I use it for my body as a moisturizer. I use virgin coconut oil with lavender (liquid form not cream) for my day/night moisturizer and it does remove my wrinkles. However, if I skip using it on my face, the wrinkles come back. I once poured boiling candles on my finger. It got so red and had a blister. It hurt all day. When I was about to go to sleep, I put the cream thickly on top of it and put socks over my hand so that the cream stays on the blister while I am asleep. The next morning, it was not there anymore. No trace at all of the burn.A cousin uses it on her grandchild for itchy insect bites and diaper rashes with great success.My sister-in-law had very bad black scars on her arms from a brush with a big nail. After applying the cream for a short while, the scar totally disappeared.My mother-in-law had injections on her varicose veins. For two years those veins got so black. After a few applications, the vein has turned gray and now is clear of any color.All this is from the coconut oil.
--Melly Almanzor-Banagale

Here in the Philippines we Catholics are celebrating 9 dawn masses every day (BEFORE CHRISTMAS DAY) at 4:30 in the morning and during these 9 consecutive days, I believed my immune system was running so well because of the coconut oil that I religiously consume everyday (3 Tbs/day).During these days, I felt warmer although the temperature was getting colder here in the Philippines. I did not catch any cold during these days unlike the previous years when I was not taking it yet.But days, before the New Year, I experienced headache due to sinusitis. I thought the coconut oil that I've been taking is no longer effective (contents is almost empty and there is some slight change in the taste). I opened a new one ( same brand) and took it with additional 1tbs/day higher dosage. Right after taking the newly opened one, my sinusitis and headache were gone in 10 minutes.Recently, for the past 2 weeks that I missed to take my coconut oil, I felt weaker especially every time I sleep late. I catch cold yesterday, and I am reminded to take my coconut oil religiously. I am sure the coconut oil boosted my immune system and I believe it heals me from my colds, sinusitis and protects my body from getting sick.
--Neil Emmanuel S. Mapas

Books and Educational Material

The following books and tapes are highly recommended.




Coconut Cures New
By Bruce Fife, N.D.
Foreword by Conrado S. Dayrit, M.D.
Preventing and Treating Common Health Problems with Coconut - Discover the amazing health benefits of coconut oil, meat, milk, and water. In this book you will learn why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, Candida, and even HIV.

There is more to the healing power of coconut than just the oil. You will also learn about the amazing health benefits of coconut meat, milk, and water. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman’s incredible battle with breast and brain cancer and how she cured herself with coconut. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems.

You will learn how to use coconut to:
· Prevent heart disease and stroke
· Dissolve kidney stones
· Balance blood sugar and control diabetes
· Enhance the immune system
· Protect against cancer
· Boost your energy and increase your metabolism
· Lose excess body fat
· Kill disease-causing bacteria, viruses, and fungi
· Relieve symptoms associated with irritable bowel syndrome
· and Crohn’s disease
· Protect your skin against free-radical damage that causes
· premature aging.
And much more!

Statements made in this book are documented with references to hundreds of published medical studies. The foreword is written by Dr. Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV patients.

The Coconut Oil Miracle, 4th Edition*By Bruce Fife, N.D.This is the book that brought awareness of the health aspects of coconut oil to the general public. The best book on the health benefits of coconut oil. *Formerly titled The Healing Miracles of Coconut Oil
Eat Fat, Look ThinBy Bruce Fife, N.D.This book written by coconut expert Bruce Fife explains how to use coconut oil to lose excess weight, stimulate metabolism, increase energy, and improve thyroid function.
Coconut Lover's CookbookBy Bruce Fife, N.D.This books contains 450 recipes using coconut oil, meat, milk, and cream. Recipes include a variety of beverages, salads, soups and stews, curries, main dishes, side dishes, and desserts.
Coconut Oil: The New Health Food of the 21st CenturyBy Bruce Fife, N.D.This is a 1-hour recording of a presentation delivered by coconut expert Dr. Bruce Fife. He discusses the major health benefits of coconut oil.
Heart FraudsBy Charles T. McGee, M.D.In this book you will learn why conventional treatments for heart disease don't work, what's wrong with the cholesterol theory of heart disease, and why doctors continue to treat patients with ineffective procedures. You will also learn about alternative treatments and which ones work best.
The Coconut Odyssey: the bounteous possibilities of the tree of lifeBy Mike FoaleMike Foale has spent more than 40 years researching coconuts in the Solomon Islands and elsewhere. This timely publication describes ways in which the full potential of coconut and its benefits may be realized for better health, food and the environment.




Coconut

The Tree of Life

The scientific name for coconut is Cocos nucifera.

Early Spanish explorers called it coco, which means "monkey face" because the three indentations (eyes) on the hairy nut resembles the head and face of a monkey. Nucifera means "nut-bearing."The coconut provides a nutritious source of meat, juice, milk, and oil that has fed and nourished populations around the world for generations. On many islands coconut is a staple in the diet and provides the majority of the food eaten. Nearly one third of the world's population depends on coconut to some degree for their food and their economy. Among these cultures the coconut has a long and respected history.Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called "The Tree of Life." Only recently has modern medical science unlocked the secrets to coconut's amazing healing powers.Coconut In Traditional MedicinePeople from many diverse cultures, languages, religions, and races scattered around the globe have revered the coconut as a valuable source of both food and medicine. Wherever the coconut palm grows the people have learned of its importance as a effective medicine. For thousands of years coconut products have held a respected and valuable place in local folk medicine.In traditional medicine around the world coconut is used to treat a wide variety of health problems including the following: abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumors, typhoid, ulcers, upset stomach, weakness, and wounds.Coconut In Modern MedicineModern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:
- Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
- Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
- Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
- Expels or kills tapeworms, lice, giardia, and other parasites.
- Provides a nutritional source of quick energy.
- Boosts energy and endurance, enhancing physical and athletic performance.
- Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
- Improves insulin secretion and utilization of blood glucose.
- Relieves stress on pancreas and enzyme systems of the body.
- Reduces symptoms associated with pancreatitis.
- Helps relieve symptoms and reduce health risks associated with diabetes.
- Reduces problems associated with malabsorption syndrome and cystic fibrosis.
- Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
- Helps protect against osteoporosis.
- Helps relieve symptoms associated with gallbladder disease.
- Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
- Improves digestion and bowel function.
- Relieves pain and irritation caused by hemorrhoids.
- Reduces inflammation.
- Supports tissue healing and repair.
- Supports and aids immune system function.
- Helps protect the body from breast, colon, and other cancers.
- Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
- Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
- Helps prevent periodontal disease and tooth decay.
- Functions as a protective antioxidant.
- Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
- Does not deplete the body's antioxidant reserves like other oils do.
- Improves utilization of essential fatty acids and protects them from oxidation.
- Helps relieve symptoms associated with chronic fatigue syndrome.
- Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement).
- Reduces epileptic seizures.
- Helps protect against kidney disease and bladder infections.
- Dissolves kidney stones.
- Helps prevent liver disease.
- Is lower in calories than all other fats.
- Supports thyroid function.
- Promotes loss of excess weight by increasing metabolic rate.
- Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
- Helps prevent obesity and overweight problems.
- Applied topically helps to form a chemical barrier on the skin to ward of infection.
- Reduces symptoms associated the psoriasis, eczema, and dermatitis.
- Supports the natural chemical balance of the skin.
- Softens skin and helps relieve dryness and flaking.
- Prevents wrinkles, sagging skin, and age spots.
- Promotes healthy looking hair and complexion.
- Provides protection form damaging effects of ultraviolet radiation form the sun.
- Helps control dandruff.
- Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
- Has no harmful or discomforting side effects.
- Is completely non-toxic to humans.

See Research to read some of the published studies regarding the above mentioned uses of coconut products.

Coconut Oil

While coconut possesses many health benefits due to its fiber and nutritional content, it's the oil that makes it a truly remarkable food and medicine.Once mistakenly believed to be unhealthy because of its high saturated fat content, it is now known that the fat in coconut oil is a unique and different from most all other fats and possesses many health giving properties. It is now gaining long overdue recognition as a nutritious health food.Coconut oil has been described as "the healthiest oil on earth." That's quite a remarkable statement. What makes coconut oil so good? What makes it different from all other oils, especially other saturated fats?The difference is in the fat molecule. All fats and oils are composed of molecules called fatty acids. There are two methods of classifying fatty acids. The first you are probably familiar with, is based on saturation. You have saturated fats, monounsaturated fats, and polyunsaturated fats. Another system of classification is based on molecular size or length of the carbon chain within each fatty acid. Fatty acids consist of long chains of carbon atoms with hydrogen atoms attached. In this system you have short-chain fatty acids (SCFA), medium-chain fatty acids (MCFA), and long-chain fatty acids (LCFA). Coconut oil is composed predominately of medium-chain fatty acids (MCFA), also known as medium-chain triglycerides (MCT).The vast majority of fats and oils in our diets, whether they are saturated or unsaturated or come from animals or plants, are composed of long-chain fatty acids (LCFA). Some 98 to 100% of all the fatty acids you consume are LCFA.The size of the fatty acid is extremely important. Why? Because our bodies respond to and metabolize each fatty acid differently depending on its size. So the physiological effects of MCFA in coconut oil are distinctly different from those of LCFA more commonly found in our foods. The saturated fatty acids in coconut oil are predominately medium-chain fatty acids. Both the saturated and unsaturated fat found in meat, milk, eggs, and plants (including most all vegetable oils) are composed of LCFA.MCFA are very different from LCFA. They do not have a negative effect on cholesterol and help to protect against heart disease. MCFA help to lower the risk of both atherosclerosis and heart disease. It is primarily due to the MCFA in coconut oil that makes it so special and so beneficial.There are only a very few good dietary sources of MCFA. By far the best sources are from coconut and palm kernel oils.Copyright © 2004 Coconut Research CenterThis website is for educational purposes only. The information supplied here comes from a variety of sources and authors and not every statement made has been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease.

Let them eat cake, butter, cream

The Guardian, Tuesday April 6, 2004
Let them eat cake, butter, cream ...by Jerome Burne
For decades the advice has been to cut cholesterol and protect your heart. Now some doctors think it makes no differenceThere is almost no connection between the amount of cholesterol in your blood and your risk of a heart attack. Not only that, if you don't already have heart disease, you probably won't live any longer if you bring your cholesterol level down. Finally, statins, the cholesterol-reducing drugs we are all being urged to take, are of little use to women.These are just a few of the highly controversial claims being made by a loose network of researchers, known collectively as the Cholesterol Skeptics, who are mounting a direct challenge to one of the cornerstones of public health policy - the notion that reducing cholesterol saves lives at risk from heart disease. Any doctor will tell you that if your cholesterol level is higher than five (millimoles per litre) that you should bring it down, probably through taking one of the statins family.According to the Cholesterol Skeptics, however, this will not only involve the NHS in a massively increased drug bill when many cheaper options are available, but will only benefit men who already have a heart condition. Can such views, which fly so directly in the face of the entire medical establishment, have any basis in fact?The proponents certainly make some challenging points.
For instance, they say that there is precious little evidence that a longer life results for those millions of people who for years have dutifully taken their drugs and endured cholesterol-reducing diets. In fact, a number of trials have found that, even though the number of deaths from heart disease does fall when cholesterol is reduced by a range of means among patients in primary care - that is, at GP level - there is often an increase in the overall death rate from other causes.Writing in the British Medical Journal (BMJ) at the end of last year, for instance, Rebecca Warburton, a professor at the University of Victoria in Canada, reviewed studies of statins and concluded: "Statins in primary prevention have not consistently reduced the incidence of myocardial infarction [heart attack] or stroke. Other studies have even found that over the age of 50, reducing cholesterol increases the death rate.The notion that cholesterol is linked to heart disease goes back to the middle of last century, along with the idea of bringing cholesterol levels down with a low-fat diet to protect the heart. But both of these ideas have been strongly challenged. For example, plenty of studies show that only 50% of people who develop heart problems have high cholesterol, while a study in the BMJ in 2001 found no link between changing fat in the diet and heart disease."At a global level the link with cholesterol and heart disease is far more tenuous than is generally supposed," says Malcolm Kendrick, a GP from Cheshire who is the most active Skeptic in Britain. "For instance, in Russia at the moment, heart attack rates are rising dramatically but their cholesterol levels are the reverse of what we see in the US and the UK. They often have high levels of the so-called "good" HDL cholesterol and low levels of the "bad" LDL, but they still keel over from heart disease."Even in the west the link is pretty thin according to Joel Kauffman, a professor at University of the Sciences in Philadelphia. A review he did of statin use last year pointed out that what does correlate with high cholesterol is age, a majorfactor in heart disease. "When you correct for age," he concluded "there is almost no correlation between high cholesterol and heart disease."This challenge comes at a time when the government, the medical profession and the pharmaceutical industry are united in their approval of cholesterol-reducing drugs. Government figures out last week, for instance, show that heart attack deaths are declining and part of the credit for this is given to statins.This month the New England Journal of Medicine is due to publish the results of a large trial reporting that the heart patients who reduced their cholesterol down as far as two, had a 16% drop in their risk of experiencing such "vascular events" as heart attacks and strokes. One of the cholesterol-reducing drugs, Lipitor, is among the best-selling prescription drugs in the world with sales worth $16bn.
The message from this trial is likely to be that when it comes to cholesterol "you can't go too low".So what are the Skeptics basing their apparently highly idiosyncratic challenge on? At this point it is worth making clear the difference between primary care - your GP prescribing statins because he considers you have a raised risk of heart disease - and secondary care, which you get after a heart attack in hopes of preventing another one. Even the Skeptics generally agree that the studies show that taking statins after you have obviously got heart disease can reduce your chances of a further attack."But the fact that bringing down cholesterol can help some male heart patients," says Kendrick "doesn't mean it's going to protect otherwise healthy people whose cholesterol is over five. Since the average level in the UK is 5.7, that is an awful lot of people."But what about trials showing that statins reduce the risk of heart attacks and strokes by a quarter among healthy volunteers? That sounds impressive. But how impressive, say the Skeptics, depends on how you work out the percentages. Heart attacks among healthy people are quite rare, so the actual percentage of people having a heart attack while on statins is just 3% compared to 4% on a placebo. That is indeed a drop of 25% but it is also a mere 1% fewer heart attacks over five years, which is not quite so wonderful. In Sweden official advice is to reserve statins largely for secondary care.If pushed, experts in favour of aggressive cholesterol reduction may well admit that the value to women is less clear. That is because, although women tend to have higher levels through life, they develop heart disease 15 to 20 years later. An increasing number of doctors are putting post-menopausal women on statins to protect their hearts now that HRT has been discredited. Is this wise?A resounding "no" was the answer from an analysis of five statin trials conducted by a team of researchers at the University of British Columbia (UBC) in Canada and published last year. Stressing that only 28% of the participants were women, the team concluded:
"The results do not support the use of statins by women without heart disease."The UBC group also raised new queries about side effects. Statins are generally described as safe and well tolerated. But the same report concluded that although patients on statins had a 1.4% lower rate of heart attacks, this was cancelled out by a 1.8% rate of "serious adverse events associated with the drug", including cancer. That, they say, is almost certainly an underestimate since only two of the trials provided details of any serious side effects. The researchers said they had asked the drug producers for the missing data but received no reply.To an outsider what is curious about this debate is that both sides are using the same data; much of the disagreement is based on how you interpret it. But that is not all that is going on. Two recent developments have given a big impetus to the Skeptics. The first is the huge surge in the popularity of the Atkins diet. So far the results seem to show that eating a diet high in fat doesn't automatically result in a rise in cholesterol. This strikes at the roots of the cholesterol hypothesis," says Kendrick - though the jury is still out on the long-term effects of an Atkins-style diet and bigger trials are ongoing. Another aspect of the Atkins argument is that a diet high in carbohydrates, especially refined carbohydrates such as sugar, damages arteries in the long run.A key factor in developing heart disease, say the Skeptics, is inflammation.
This is the defensive reaction produced by the body when it feels under attack, the redness that flares up round a cut or bruise. An inflamed point on an artery makes it more likely that plaque will form.In the past two years, two major studies have found that the amount of inflammation in your body is a better indicator of your heart-attack risk than your cholesterol level. Inflammation is measured by something called C-reactive protein (CRP). Some claim such findings make the cholesterol hypothesis redundant. This could supply an answer to the question raised by the Skeptics' challenge: If cholesterol reduction isn't that beneficial, why do the drugs reduce the number of heart attacks? Probably, say the Skeptics, by reducing inflammation.The body produces inflammation via a number of complicated pathways many of which involve a molecular switch known as NF kappaB and recent studies show that statins are pretty effective at dimming NF kappaB.
However this is what a number of other effective heart treatments also seem to do, such as aspirin and omega three fatty acids found in fish oils, not to mention garlic and vitamin E.If this turns out to be what is going on, and trials are under way to test the idea, this seems likely to shunt cholesterol reduction into a small corner of the overall picture of heart disease and allow statins to be marketed as "inflammation fighters". Other ways of reducing your C-reactive protein level include stopping smoking, losing weight and exercising.The cholesterol hypothesis is unlikely to be abandoned in a hurry, given the weight of financial and political muscle behind it. But the Skeptics have raised questions that could ultimately have an impact on the way we think about heart disease.
Visit the Cholesterol Skeptics website at www.thincs.org.

Virgin Coconut Oil

Virgin coconut oilwins the war of oilsPosted:3:34 AM (Manila Time) Jun. 16, 2004By Cesar C. Villariba Jr.Inquirer News Service
AN AMERICAN health expert is amazed that more than 80 million people who live in a veritable coconut paradise planted to 300 million trees have not fully utilized the healthiest dietary oil on earth.For opening the eyes of many people, including nutritionists and skeptical medical professionals in the United States, to the scientific fact that virgin coconut oil's unique and abundant antimicrobial properties makes it superior to any other oil, naturopathic physician Bruce Fife has been dubbed "Dr. Coconut."When Fife, a certified nutritionist from Colorado Springs, first learned that coconut oil was being used in hospital formulas to feed critically ill patients and was a major component in baby formulas, he was intrigued.
The more he researched on the much maligned oil in the American diet, the more he unearthed a wealth of health-saving information dusting away in scientific journals since the turn of the century.He brought them to life in a readable book, "The Healing Miracles of Coconut Oil," that is creating ripples in the nutrition scene.And the ripples have reached these coconut shores. Upon the invitation of the Center for International Trade Exposition and Mission (CITEM), Fife stirred a country still hurting from years of coconut bashing by the US soybean and Malaysian palm oil lobbies to the fact that it had an oil find far better than any other.Twenty years ago, just when the discovery of its remarkable healing properties was pushing coconut oil forward, so was Filipino pharmacologist Dr. Conrado Dayrit testing the dietary oil on HIV-positive patients. It was the first clinical study that confirmed anecdotal reports on coconut oil having anti-HIV (human immunodeficiency virus) properties.The study excited the research world for its preventative possibilities, but it lay buried from public knowledge by the "war of oils" waged by Big Business -- until Fife came along.Fife corroborates Dayrit's findings by citing a recent TV interview of Earvin "Magic" Johnson. The former National Basketball Association (NBA) Most Valuable Player, who now plays with the Globetrotters, attributed his rebound from being HIV-positive to a significantly reduced viral load to "the coconut diet."Dayrit's findings encouraged him to test the powerful antiviral properties of coconut oil on the Severe Acute Respiratory Syndrome (SARS) coronavirus which, he says, has the same lipid (fat)-coated membrane as the HIV.It was this bold initiative by Dayrit that drew the nation's interest and woke up a sleeping industry on the healing potential of virgin coconut oil.
The two coconut experts are one in telling health seekers and medical doctors that if virgin coconut oil can hold its own against deadly viruses, it can effectively protect against heart and infectious diseases.From his researches and naturopathy practice, Fife witnessed virgin coconut oil remove precancerous skin lesions, speed recovery from flu, stop bladder infections, protect from ulcers, lung infections, herpes and other diseases.Dayrit affirms that virgin coconut oil is better than antibiotics, which work only against bacteria. The wonder oil destroys both bacteria and viruses, including those associated with artherosclerosis.Its high antimicrobial content known as monolaurin is the same as that in human mother's milk that protects infants from infectious illnesses when their immune systems are still immature.Fife's visit has galvanized local physicians into pursuing more dynamic therapeutic applications.Dr. Arturo Ludan, a Ten Outstanding Young Men (TOYM) awardee in pediatrics, is looking into maximizing the immune booster properties in a palatable blend for children, and the amino acids content of young coconut water's effects on growth hormones.
Lowers cholesterol
In a recent symposium, Fife cited scientific data to debunk the saturated fat-heart disease link. "Natural coconut oil is heart-healthy," he said. In fact, it is one of only two dietary oils (the other is omega-3 oil) that reduces blood stickiness that leads to heart disease.Fife's researches reveal that plant-derived saturated coconut oil does not raise blood cholesterol. It actually helps lower cholesterol levels because of its ability to stimulate metabolism -- in effect, promoting weight loss.He validates traditional folk medicine: Applied topically, virgin coconut oil alleviates eczema and other skin ailments. As a moisturizer, it prevents premature aging and wrinkles, protects against skin cancer while keeping the skin soft and smooth. It is used to treat hair and scalp conditions.Doctors prescribe 3-4 tablespoonfuls of virgin coconut oil a day, taken straight, in salad dressing or blended in a fruit drink. The concentrated oil is equivalent to taking half a nut of fresh shredded coconut meat, or a glass of coconut milk. Taking more than the dose makes coconut oil a good detoxifying laxative.Virgin bestThe naturopath says that for food to work best as medicine, it has to be taken in its most natural state.When cold-pressed in low or no heat from freshly harvested mature coconut meats, the natural process retains vital nutrients and antioxidants that retard spoilage, producing clearer, more nutritious and potent virgin oil.Technically called white oil, it is transparent liquid in room temperature and solid in pure white butter in lower temperature. It is sold as coconut butter in US health food stores.If sealed properly to prevent moisture, oxidation and direct sunlight exposure, virgin coconut oil stays potent with a maximum shelf life of two years.Oil extracted from coconut milk using heat in the traditional kitchen process may no longer be as virgin, but the natural oil is a grade better than refined cooking oil.Commercial coconut cooking oil is mechanically processed from aged, dried copra and extracted at high temperatures. Losing its natural preservatives, it is further refined, bleached and deodorized (RBD). With essential antimicrobials retained, RBD coconut oil is a health product only if it is not chemically altered with hydrogenation and preservatives.The most important piece of information from Fife is the exclusive use of coconut oil for cooking, as it is the only oil that does not turn rancid in oxidation and heat, even when cooked up to 67 degrees Celsius (152.6 degrees Fahrenheit).
Unlike cooked fats, such as butter, margarine, canola, corn and soybean oils, only coconut oil (aside from palm oil) does not form dangerous trans-fatty acids toxic to the body.In the war of oils, the consumer is the loser, according to Fife. By replacing the healthy tropical oil with hydrogenated soybean (or other unsaturated) oil, the processed food industry produced a health risk worse than its unfounded fear of heart disease because hydrogenated oil in any amount has been found to be toxic to the body.Regaining country's health With the renewed interest in coconut oil, Fife saw the Philippines, which used to be the world's top coconut oil exporter, regaining its health.He urged local producers to develop cold-pressing techniques, from community level to continuous production, to meet the challenge for "the health food of the 21st century."Local producers and traders have taken the initiative of setting a quality assurance scheme for virgin coconut oil that meets scientific standards. They have banded together to avoid the "nata de coco tragedy" that brought down the lucrative export to Japan because of unscrupulous short-cut methods employed by a few.Official certificationFife is lending a hand to the newly organized VCNO Philippines to ensure that the public gets the prescribed coconut oil, be it virgin or natural white oil.While official certification is under way, consumers are enjoined to read the label to match Doctor Coconut's prescription.
They may source direct from accredited producers (email: vcnophilippines@yahoo.com or call 751-3498, 826-7571, 727-3768 or 724-7987).

Healing Miracle of Coconut Oil


American hails coconutas healthiest oil on earthPosted:11:43 PM (Manila Time) May 23, 2004By Cesar C. Villariba, ContributorInquirer News ServiceThe Healing Miracles of Coconut OilBy Bruce Fife, N.D.Piccadilly Books, Ltd.

BRUCE Fife, an American, has gone coconuts over coconuts. He says the tropical oil is the healthiest dietary oil on earth.He will bring his message-"Coconut oil does not produce cholesterol"-in a series of lectures May 28-30.A certified nutritionist and naturopathic physician, Fife was overwhelmed by the outcome of his research on the much disparaged coconut oil, and has compiled the voluminous medical data into a practical readable book, "The Healing Miracles of Coconut Oil."Published at the turn of the millennium, it is just what this coconut country needs to turn around the yarn spun 20 years ago by a threatened soybean-oil industry, which took advantage of the Americans' fear of saturated fat being linked to heart disease.
War of oils
Fife's book is a veritable historical account of the rise and fall of coconut oil on the American dining table-the first and, probably, the last word on the subject from an American perspective.In the "war of oils," he says the American food industry swallowed the negative report on the coconut hook, line and sinker, despite a lack of sufficient research to establish a definitive link between coconut oil and heart disease. Coconut and palm oils were replaced with hydrogenated soybean oil in processed food.Voices from the scientific community and coconut oil's nutritional uses since ancient times, were drowned out in the media campaign orchestrated by the American Soybean Association.Fife says the losers in the war are the consumers because hydrogenated oil turned out to be unhealthy when chemically altered.Fife's book was already on its second edition in 2003 before it slowly gained the interest of skeptical Filipinos still hurting from constant coconut-bashing for decades.Not even the subtopic "AIDS prevention and treatment" in the chapter on "Coconut oil as medicine," which reported on the first clinical study by Filipino pharmacologist Dr. Conrado Dayrit on the use of coconut oil in treating patients with the AIDS-causing human immunodeficiency virus, made the book an instant hit among Filipinos.Then SARS-Severe Acute Respiratory Syndrome-came along.The use of virgin coconut oil against deadly viruses gained national attention at a Senate inquiry when brought up by Dr. Dayrit's son, Health Secretary Manuel Dayrit. But it was Fife's book that rescued Dayrit's study on the use of coconut oil against HIV from oblivion.The recorded benefits of the coconut as food and as medicine have just started to pile up that they can no longer be ignored even by a skeptical medical profession.The book contains what we already knew as folkloric anecdotes but which Western science never got to validate until recently. Today coconut oil is used in hospital formulas around the world to feed critically ill patients and is a major component of baby formulas.
Dr. Coconut in Manila
In this age of rising health challenges, it takes an American author to reawaken Filipinos, who have also doubted the wisdom of using their own produce, to the wonders of the tree of life they have in abundance.Fife has taken his advocacy to the lecture circuit. After "The Healing Miracles of Coconut Oil," he has written "The Coconut Lovers Cookbook," earning him the monicker "Dr. Coconut." He has also written 18 books on nutrition education."Dr. Coconut" will talk in a symposium and roundtable discussion during the International Food Exhibition on May 29 at the World Trade Center complex. Local nutrition and health practitioners will have an opportunity to clarify the medical researches Fife mentions in his book in the morning symposium at the Philippine Trade and Training Center (PTTC).The public may catch the author in a roundtable discussion in the afternoon at the exhibition lecture hall